Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Kettlebell training will build lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
- Friday
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- Nick – Studio Two (In-house Class)
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- Monday
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- Thursday
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- Nick – Studio Two (In-house Class)
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- Studio Two (In-house Class)
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- Monday
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- Dayna – Studio One (Selective Class)
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- Wednesday
- 5:00pm
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- Thursday
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- Tuesday
- 8:00am
- Leigh – Studio Two (In-house Class)
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- Friday
- 8:00am
- Leigh – Studio Two (In-house Class)
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- Wednesday
- 6:00pm
- Studio Two (Selective Class)
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- Saturday
- 9:00am
- Nick – Studio Two (Selective Class)
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