Immediate to Advanced
Limited Time? High intensity interval training is a 45-minute, full body workout that improves cardiovascular fitness, increases strength endurance and maximizes calorie burn.
Science has proven that 30 minutes of H.I.I.T is far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate, burning calories for up to 48 hours after your training session.