Beginner, Immediate, Advanced.
Are you tight, stiff and battling to move? Enhance your strength, fitness, stability, mobility, endurance and flexibility in our Functional Fitness class. Functional Fitness is a full body workout designed to train your muscles to work together to prepare you for everyday movement. By doing functional training, your body will move comfortably making you more effective and pain-free.
These classes really put the FUN in functional training by using a variety of equipment comprising of Kettlebells, TRX, swiss balls, ViPR’s and bands!