Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Schedule
- Class time : Monday, 7:00am
- Trainer : Dayna – Studio One (Selective Class)
- Class time : Wednesday, 5:00pm
- Trainer : Dayna – Studio One (Selective Class)
- Class time : Thursday, 7:00am
- Trainer : Dayna – Studio One (Selective Class)