Professional Trainers | Once Active Gym

Professional Trainers

OUR PROFESSIONAL TRAINERS

Once Active Professional Trainers attend an in-house educational program and adhere to the intrinsic values of the organization. They follow a systematic and scientific protocol which is based on an internal trainer tier education program called 'The Pyramid'.

The Pyramid ensures that the correct progressions of exercise are followed to maximize your results, minimize injury and to insure pain free progression.

This pyramid is designed to achieve optimal functionality by improving everyday life through fitness, flexibility, balance, strength, agility, shape, movement, speed and endurance.

The lower part of a pyramid comprises of: assessment, cardio base training “fat burning zone”, stabilizing muscles groups and flexibility. This forms a solid foundation and is followed by 3 additional levels as you progress, namely: strength and conditioning, interval training, power training, and the final tier: sports specific training.

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