SAQ | Once Active Gym

SAQ

Immediate to Advanced.
60 Minutes

Want to better your athletic performance? Join this class. Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production. Expect to use speed harnesses, ladders, hurdles, reactive balls, weights sleds and more…

  • Friday
  • 7:00am
  • Nick – Studio Two (In-house Class)
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  • Monday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Saturday
  • 7:30am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Tuesday
  • 6:00am
  • Studio Two (In-house Class)
  • Book Now!
  • Monday
  • 7:00am
  • Dayna – Studio One (Selective Class)
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  • Wednesday
  • 5:00pm
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Thursday
  • 7:00am
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Tuesday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Friday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Wednesday
  • 6:00pm
  • Studio Two (Selective Class)
  • Book Now!
  • Saturday
  • 9:00am
  • Nick – Studio Two (Selective Class)
  • Book Now!
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