Pilates | Once Active Gym

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

  • Friday
  • 7:00am
  • Nick – Studio Two (In-house Class)
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  • Monday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
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  • Thursday
  • 6:00am
  • Nick – Studio Two (In-house Class)
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  • Saturday
  • 7:30am
  • Nick – Studio Two (In-house Class)
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  • Thursday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
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  • Tuesday
  • 6:00am
  • Studio Two (In-house Class)
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  • Monday
  • 7:00am
  • Dayna – Studio One (Selective Class)
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  • Wednesday
  • 5:00pm
  • Dayna – Studio One (Selective Class)
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  • Thursday
  • 7:00am
  • Dayna – Studio One (Selective Class)
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  • Tuesday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
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  • Friday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
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  • Wednesday
  • 6:00pm
  • Studio Two (Selective Class)
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  • Saturday
  • 9:00am
  • Nick – Studio Two (Selective Class)
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