Movement & Flow | Once Active Gym

Movement & Flow

Are you feeling stressed out and need a release? Come and enjoy a new dynamic class and experience your body like never before.

Feel, move, understand, strengthen and enjoy!! Rediscover the uniqueness and magnificence of your body and yourself through creative movement.

No matter what your fitness goals this will improve your mobility, fitness, strength and power.
It will Strengthen from within, use Maximum body control, flexibility and full range of motion for joint health, physical longevity and injury prevention.

It’s a Fun challenging workout emphasizing on full body movement.

Being vibrantly healthy is your birthright.

  • Friday
  • 7:00am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Monday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Saturday
  • 7:30am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Tuesday
  • 6:00am
  • Studio Two (In-house Class)
  • Book Now!
  • Monday
  • 7:00am
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Wednesday
  • 5:00pm
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Thursday
  • 7:00am
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Tuesday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Friday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Wednesday
  • 6:00pm
  • Studio Two (Selective Class)
  • Book Now!
  • Saturday
  • 9:00am
  • Nick – Studio Two (Selective Class)
  • Book Now!
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