Kettlebell | Once Active Gym

Kettlebell

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. Kettlebell training will build lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.

  • Friday
  • 7:00am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Monday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Saturday
  • 7:30am
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Thursday
  • 6:00pm
  • Nick – Studio Two (In-house Class)
  • Book Now!
  • Tuesday
  • 6:00am
  • Studio Two (In-house Class)
  • Book Now!
  • Monday
  • 7:00am
  • Dayna – Studio One (Selective Class)
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  • Wednesday
  • 5:00pm
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Thursday
  • 7:00am
  • Dayna – Studio One (Selective Class)
  • Book Now!
  • Tuesday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Friday
  • 8:00am
  • Leigh – Studio Two (In-house Class)
  • Book Now!
  • Wednesday
  • 6:00pm
  • Studio Two (Selective Class)
  • Book Now!
  • Saturday
  • 9:00am
  • Nick – Studio Two (Selective Class)
  • Book Now!
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